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<div id='theme'>主题：猴头菇</div><div class="menu" id="cookname">【养胃食疗】猴头菇猪肚汤</div><div class="menu" id="cookstory">快节奏的都市生活，造成了好多上班族都有程度不一的胃病。胃病不是小事，疼起来的时候，别说吃饭，水都喝不下。是真的难受，本人是深有体会。每次都要吃最少七天的药，才能暂时止住疼痛。总这么吃药，对肝脏的排毒也会造成负荷。胃病，其实只有靠一个字那就是“养”。养胃养胃，胃都是靠平时养出来的。规律的作息时间良好的饮食习惯，再加上不定期的食疗。就能让你的胃口服服帖帖的。吃嘛嘛香。今天做的这道汤，是养胃食疗汤，民间常有“吃啥补啥”的说法，因此，我们用猪肚来做主要食材，加上猴头菇。《本草经疏》说:"猪肚，为补脾之要品。脾胃得补，则中气益。可见，猪肚是补脾胃的好食材。猴头菇性平味甘，有利五脏、助消化、滋补身体等功效。现代医学陆续证明猴头菌有良好的药用价值，临床应用表明，猴头菇可治疗消化不良、胃溃疡、胃窦炎、胃痛、胃胀及神经衰弱等疾病。猪肚洗净后，整个下锅，与猴头菇一起，加入适量莲子。大火炖半小时，文火炖1个半小时。最后再切开猪肚。汤水奶白奶白的。特别鲜甜。只需加入适量盐即可。这是一道养胃汤水，差不多半个月左右炖一次食疗，长期这么吃。会发现，胃病不再发作。胃口也好了，气色也好多了。绝对亲身经历。</div><div class="menu" id="tips">"贴士："猪肚洗净点，汤才不会腥。整个猪肚下去炖，最后再切块，可以避免炖好的猪肚打卷发硬。口感更嫩滑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/f/400_e5e7fabe90d34d628ccb3b1f8c6799cf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">水发猴头菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">40克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲子提前泡发，如果是带芯的，要用牙签把莲芯去除，不然炖出的汤会苦。莲芯降火，而这道汤是温补养胃，所以不可以带莲芯。猴头菇的泡发过程比较麻烦，如果处理不当的话会有苦味，因此我直接选用的是七朵好菇免洗免泡的，完全处理好的，这种比较方便，一袋150克，正好炖一次。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_caf3bd1b4dc36dd46733c18309096ca0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_caf3bd1b4dc36dd46733c18309096ca0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来清洗一下猪肚，刚买回来的猪肚上面布满黏液。先用流动的水冲洗掉两面的杂物，然后倒点白醋搓一搓，再洗掉。加上面粉，继续搓洗。冲净。两遍后猪肚已经很清爽了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_3336bb671dee1d9062791fc5c4430a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_3336bb671dee1d9062791fc5c4430a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅热水，用一个盘子套进猪肚里面。把猪肚撑起来。焯烫3分钟左右。套盘子是防止猪肚在焯烫时严重回缩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc1411dbfa2beee8776f62f7834d69ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc1411dbfa2beee8776f62f7834d69ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫后的猪肚，用刀刮去两面的老皮死茧还有脂肪。继续用温水冲洗干净。这样做出来的汤才不会油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_646e9cec1cc5ecea6e686582badcbdb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_646e9cec1cc5ecea6e686582badcbdb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猴头菇塞进猪肚里面。放进炖锅里，加上足够多的热水。一小块姜。大火烧开煮半小时左右转小火慢慢煲。总共时长大约为2个钟头左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6da68daa37fbd4e0a157009397c2a5c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6da68daa37fbd4e0a157009397c2a5c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是炖到1个半小时左右的时候，汤已发白。把猪肚捞出来，用刀或者厨房剪刀切成一条条的。再放进炖锅继续炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5f6cc7de00162f90ffaefae91f262a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f5f6cc7de00162f90ffaefae91f262a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同时，把洗好的莲子一起倒进去。继续煲半小时左右。最后根据个人口味调入适量盐，喜欢胡椒粉的也可以加点。此汤特别鲜美，不用加鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b583935cf7f85cbb205d725afe23f652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b583935cf7f85cbb205d725afe23f652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6fba7104347eee1e44589b6a9ca2d2e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6fba7104347eee1e44589b6a9ca2d2e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5ff5b63cd91f04fcfe12bb564e6cb406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5ff5b63cd91f04fcfe12bb564e6cb406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5fbcd0b62af2340b96e958a4891046b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b5fbcd0b62af2340b96e958a4891046b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇灵芝煲猪腱-养胃安神，提高免疫力</div><div class="menu" id="cookstory">猴头菇的功效与作用1.预防胃病猴头菇是公认的养胃圣品，这是因为它含有的猴菇多糖和氨基酸具有保护、调理消化系统功能和修复受损胃粘膜的作用，还能杀灭引起胃炎及消化道溃疡的幽门螺杆菌，对慢性胃炎、胃溃疡及胃酸过多等症有较好的疗效。2.预防心血管疾病猴头菇中含有丰富的不饱和脂肪酸，有助于降低血液中胆固醇和甘油三酯含量，有利于心、脑血液循环，是高血糖、高脂血等心血管病人的食疗佳品。3.预防癌症猴头菇中的多糖类、多肽、挥发油和氨基酸能够抑制癌细胞遗传物质的合成，从而起到防治消化道肿瘤如胃癌、食道癌等的作用。4.养胃猴头菇中含有的多糖体能够促进胃粘膜下血液循环，增强食道黏膜屏障机能，提高食道及胃部的抗病能力。5.增强免疫力猴头菇富含多种营养物质，如蛋白质、维生素、氨基酸、脂肪、维生素、纤维素及矿物质钙、铁、磷、钾等，经常食用能够提高机体免疫力，预防消化道癌症及其他恶性肿瘤的发生。6.降低胆固醇猴头菇富含膳食纤维，经常食用有助于降低血液中胆固醇含量，防止因血管老化、堵塞而导致的动脉硬化，对预防肥胖、脑溢血等疾病有积极作用。7.助消化猴头菇中含有多达17种天然氨基酸，还含有丰富的多糖，能够调节消化系统功能，帮助消化，常用于辅助治疗胃炎、胃溃疡、十二指肠溃疡等消化道疾病。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/f/400_d6e758d2e318c83e21e3243e4cb1b67f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪腱</div><div class="majornote">500g</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">20g</div></div><div><div class="majorTitle">灵芝</div><div class="majornote">30g</div></div><div><div class="majorTitle">干淮山</div><div class="majornote">20g</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">2粒</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猴头菇提前泡开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e0a24f16a74ff96e10d768f381161ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e0a24f16a74ff96e10d768f381161ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捏干水分，换水，10分钟左右换一次水，换4-5次左右，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8d958aae4642919b86b10823b47098ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/800_8d958aae4642919b86b10823b47098ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡洗好的猴头菇撕小块，所有材料清洗干净一并放入汤锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a93d37b6634016e6df3a97ab55d8b57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a93d37b6634016e6df3a97ab55d8b57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，大火烧开转小火煮1.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e8e9080b919f0fb8aa92bb64fef0a5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8e8e9080b919f0fb8aa92bb64fef0a5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚刚煮好的图片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dcc24ff5b70260083d78e9f87f001682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dcc24ff5b70260083d78e9f87f001682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e780118ca950ae9e1e0412ec2ec307e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e780118ca950ae9e1e0412ec2ec307e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_764880074a818f2242fec54f8b906fd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_764880074a818f2242fec54f8b906fd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_1701014c8b4926d69ab96196941dcd7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_1701014c8b4926d69ab96196941dcd7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇鲜味玉米排骨汤</div><div class="menu" id="cookstory">猴头菇，是中国传统的名贵菜肴，肉嫩、味香、鲜美可口。有“山珍猴头、海味燕窝”之称。这种齿菌科的菌类，菌伞表面长有毛茸状肉刺，长约1～3厘米，它的子实体圆而厚，新鲜时白色，干后由浅黄至浅褐色，基部狭窄或略有短柄，上部膨大，直径3.5～10厘米，远远望去似金丝猴头，故称“猴头菇”，又像刺猬，故又有“刺猬菌”之称。猴头菌是鲜美无比的山珍，菌肉鲜嫩，香醇可口，有“素中荤”之称，简介　　猴头菇是一种木腐食用菌。一般生长在麻栎、山毛栎、栓皮栎、青刚栎、蒙古栎和胡桃科的胡桃倒木及活树虫孔中，悬挂于枯干或活树的枯死部分。野生菌大多生长在深山密林中。在平原和丘陵地区很少见到。　　猴头菇是食用蘑菇中名贵的品种。野生猴头蘑多生长在柞树等树干的枯死部位，喜欢低湿。东北各省和河南、河北、西藏、山西、甘肃、陕西、内蒙古、四川、湖北、广西、浙江等省(自治区)都有出产。其中以东北大兴安岭，西北天山和阿尔泰山，西南横断山脉，西藏喜马拉雅山等林区尤多。【营养分析】　　1.猴头菇是一种高蛋白、低脂肪、富含矿物质和维生素的一种优良食品;　　2.猴头菇含不饱和脂肪酸，能降低血胆固醇和甘油三酯含量，调节血脂，利于血液循环，是心血管患者的理想食品;　　3.猴头菇含有的多糖体、多肽类及脂肪物质，能抑制癌细胞中遗传物质的合成，从而预防和治疗消化道癌症和其他恶性肿瘤;　　4.猴头菇中含有多种氨基酸和丰富的多糖体，能助消化，对胃炎、胃癌、食道癌、胃溃疡、十二指肠溃疡等消化道疾病的疗效令人瞩目;　　5.猴头菇具有提高肌体免疫力的功能，可延缓衰老【食疗价值】　　1、药性　　性平、味甘。利五脏，助消化;具有健胃，补虚，抗癌，益肾精之功效;　　主治食少便溏、胃及十二指肠溃疡、神经衰弱、食道癌、胃癌、眩晕、阳痿等病症。年老体弱者食用猴头菇，有滋补强身的作用。　　2、成分　　含挥发油、蛋白质、多糖类、氨基酸等成分。对小鼠肉瘤180有抑制作用;体外对艾氏腹水癌细胞有抑制作用，能抑制其脱氧核酸的合成，阻止胸腺嘧啶脱氧核糖核苷和尿嘧啶核苷酸的掺入，其作用强度与其浓度有关。　　3、用途　　用于脾胃虚弱，消化不良。现代又用于神经衰弱;胃和十二指肠溃疡、慢性胃炎;食管癌、胃癌、肠癌等消化道肿瘤。　　4、用法　　夏、秋季采收;人工培育的子实体待菌龄至3个月左右长成时取下。晒干用，或用鲜品。煎汤，煮食等。　　5、适宜人群　　低免疫力人群，高脑力人群;对菌物食品过敏者慎用。婴儿和老人均可食用。　　有心血管疾病、有胃肠病的患者更应食用猴头菇。　　在过去猴头菇一直都是野生的，多产于大山林中的荫蔽处。自古以来，中国人就有到深山密林里采集野生猴头菇作为食品和药物的习惯。据说，至今在河南伏牛山一带的群众中还流传着唐代士卒在山林中采食猴头菇的故事。　　选购猴头菇：新鲜时呈白色;干制后呈褐色或淡棕色。现在一些人工栽培的猴头菇，以形体完整、茸毛齐全、体大、色泽金黄色者为主要标志。　　【猴头菇的泡发方法】干猴头菇适宜用水泡发而不宜用醋泡发，泡发时先将猴头菇洗净，然后放在热水或沸水中浸泡3个小时以上〔泡发至没有白色硬芯即可，如果泡发不充分，烹调的时候由于蛋白质变性很难将猴头菇煮软〕。另外需要注意的是，即使将猴头菇泡发好了，在烹制的时候要加入料酒或白醋进行煮制，这样做可以中和一部分猴头菇本身带有的苦味。</div><div class="menu" id="tips">"贴士："1. 添加热水，水量一次性加够</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/3/400_f5037b8625de995813a38e26ec6a2b33.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猴头菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">花菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">猪小排</div><div class="majornote">350克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10-15粒</div></div><div><div class="majorTitle">枸杞叶</div><div class="majornote">50克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2颗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3-4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">4克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">4克</div></div><div><div class="majorTitle">料酒（焯水用）</div><div class="majornote">15毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪小排清水浸泡1小时，泡出血水，中间换3-4次水，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b7b963ee32f1e9b189804f83a7847fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b7b963ee32f1e9b189804f83a7847fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇洗净切片，玉米洗净切段，金针菇去蒂，花菇洗净去根切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_146e194e2dc6d2539b7d1a0061d24cba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_146e194e2dc6d2539b7d1a0061d24cba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞叶洗净，姜切片，葱打结备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a936e9f72951b549b7e34c178e8b7779.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a936e9f72951b549b7e34c178e8b7779.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨冷水入锅，倒入15毫升料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/140_576c353598d627dd4e6ee211fa838bce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/800_576c353598d627dd4e6ee211fa838bce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_698de6dd37a4b525f7f6bfb08c7743ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/800_698de6dd37a4b525f7f6bfb08c7743ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_87c0b20c447bda946c466eb60c39e480.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_87c0b20c447bda946c466eb60c39e480.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞清水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_8898631b708109e0427e6c611a2d7a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_8898631b708109e0427e6c611a2d7a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入适量色拉油，放入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8e3b47f9cf7e1764ba742fcea8d47f14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/800_8e3b47f9cf7e1764ba742fcea8d47f14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f3505f7e8571b903daa3e64248ff46f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f3505f7e8571b903daa3e64248ff46f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f902e8d78e5548f9320da9cfb41dc21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f902e8d78e5548f9320da9cfb41dc21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入热水，一次性加够</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e9efea879e77b63dfa6f520dd5edfc4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/800_e9efea879e77b63dfa6f520dd5edfc4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香葱结</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_872a899d569bebeffe66fc34a21b7d30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_872a899d569bebeffe66fc34a21b7d30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米，猴头菇，花菇和金针菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e138787763be403b113cd0d4bd837fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e138787763be403b113cd0d4bd837fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c72bbb1eb6a6ff8be7eba79b6b595c06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c72bbb1eb6a6ff8be7eba79b6b595c06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后转小火炖煮1个半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_9342208d94477807e242f7605445ca8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/800_9342208d94477807e242f7605445ca8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77350622c704677b5912482165c106b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_77350622c704677b5912482165c106b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个半小时后捞出葱结</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6d3517f2bb5493b4c2ac984b3a9a4120.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/800_6d3517f2bb5493b4c2ac984b3a9a4120.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入枸杞叶和胡萝卜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd98c120dcfd58f837f357dc77bdc0cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/800_fd98c120dcfd58f837f357dc77bdc0cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef0cb202b25ff86e753a83621894e8ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/800_ef0cb202b25ff86e753a83621894e8ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入4克鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2a4ca89abc5c2c8325a1f5cdf571fce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2a4ca89abc5c2c8325a1f5cdf571fce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量食盐（食盐的量根据自己口味掌握）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_09982e13f62b5bc89c1f0b8f05a2aa6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/800_09982e13f62b5bc89c1f0b8f05a2aa6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白胡椒粉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_43cbebdb049d1a2919792c21ed5cc294.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_43cbebdb049d1a2919792c21ed5cc294.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62599cc08bf57c7895377120dd9c32bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_62599cc08bf57c7895377120dd9c32bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_1234a83c86aa6f5e81621c2bc95df545.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_1234a83c86aa6f5e81621c2bc95df545.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/8/140_878267a6b4286d6c7b6e098065a9bc78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/8/800_878267a6b4286d6c7b6e098065a9bc78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a36f522392fb54c5b77221ec12b1c562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a36f522392fb54c5b77221ec12b1c562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e6ca9d32e718f38203619d5b8c0848a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e6ca9d32e718f38203619d5b8c0848a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_22aefc4e9d8bc02d3504253037312165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/800_22aefc4e9d8bc02d3504253037312165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97c5cd95358d3617baaf6c72ccf16f6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_97c5cd95358d3617baaf6c72ccf16f6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a10cb953b3703d85b18cfe64566999d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a10cb953b3703d85b18cfe64566999d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇排骨汤</div><div class="menu" id="cookstory">猴头菇的家常做法非常多，可炒、炖、做汤等。不管是哪一种做法，首先必须要保证猴头菇泡发成功，这样才能最大程度发挥它的营养价值。一般来说，人们都更倾向于将猴头菇炖汤食用，因为这样更有利于人体吸收，猴头菇的鲜美也完全可以从汤水中体现出来，口感极佳。</div><div class="menu" id="tips">"贴士："猴头菇适宜用水泡发，不宜用醋泡发。而且在泡发好之后，烹制前也要先将猴头菇放在容器内，加入姜、葱、料酒、高汤等上笼蒸或煮制，这样做可以中和一部分猴头菇本身带有的苦味，然后再进行烹制。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/d/400_5462cb1e9f3b162e56bafabf7001b24d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猴头菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆（山药）</div><div class="majornote">适量</div></div><div><div class="majorTitle">干枣</div><div class="majornote">3~5颗</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">30颗</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨洗净，凉水入锅倒入适量料酒，放入姜片烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73dbedfe092200e974bb591fa715e8e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73dbedfe092200e974bb591fa715e8e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开捞出去沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d136dbf9611fd24315ecb1fa22013455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d136dbf9611fd24315ecb1fa22013455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出（可以洗净）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90254991077998461a00ad95789d380e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90254991077998461a00ad95789d380e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇事先泡发3个小时，之后反复捏搓洗净，这样才能把苦味去除，然后去蒂。木耳也需要提前泡发，干枣，枸杞子洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b353c0d1cfe716d6700ef0c8456bafa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/800_b353c0d1cfe716d6700ef0c8456bafa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水放入排骨，烧开后放入猴头菇，干枣，枸杞子，土豆（山药）木耳，转中小火熬制1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_34404110e756e1d21699d443eb6da286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/800_34404110e756e1d21699d443eb6da286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个小时后便可以盛出，撒上葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5e60091d53236382c229d406d1f7c4b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5e60091d53236382c229d406d1f7c4b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的是好鲜美啊~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a4bcfe8091300e0e3092089685a893fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/800_a4bcfe8091300e0e3092089685a893fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇烧排骨</div><div class="menu" id="cookstory">新鲜的猴头菇没有什么苦味，无须特殊处理就可以烹饪了。今天就用它搭配上排骨一起烧，排骨是选用的土猪排骨，味道特别香，不过现在只要跟“土”字挨上边，价格自然会贵上一大节，谁叫咱馋那一口呢？炖好的“猴头骨烧排骨”味道鲜香，猴头菇吸收了肉滋味，且去除了排骨的油腻，相当美味呀。下面就来分享这道鲜香味美、营养又丰富的佳肴的做法吧。</div><div class="menu" id="tips">"贴士："1. 排骨焯水要用冷水， 加入姜片和料酒帮助去腥； 2. 翻炒至排骨表面微微发焦时加入冰糖翻炒融化后加入料酒和红烧酱油翻炒上色； 3. 先将排骨炖煮到七成熟， 再放入猴头菇进去炖煮， 红萝卜无须炖煮时间过长， 2分钟即可； 4. 最后加入盐等调味料翻炒均匀， 再放入青蒜， 翻炒变色即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/f/400_6b609b48f267a4c809ce6e91fe169e9f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">排骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_779c682fd0798b9269dae656a8354a53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/779c682fd0798b9269dae656a8354a53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将排骨冷水下锅， 加入几片姜和少许料酒，焯一下去除血沫；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d52a18ef981f266bd37fe8d008db8872.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d52a18ef981f266bd37fe8d008db8872.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入焯过的排骨进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_536113d98d756df029a59bfb662aa30e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/536113d98d756df029a59bfb662aa30e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至表面微微发黄时加入姜片和冰糖进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb750bc2eca9348ecccb1a879b705487.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/eb750bc2eca9348ecccb1a879b705487.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至冰糖完全融化后加入料酒和红烧酱油进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4350de03b60068baadbc925d52015d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/4350de03b60068baadbc925d52015d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒上色后加入适量的水， 煮开后转为小火加盖炖煮10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_227c2822dd04c1d51fc8bdd105aa648e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/227c2822dd04c1d51fc8bdd105aa648e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猴头菇进去继续炖煮5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3fe50248fc66a7db9ba2acfa454416e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/3fe50248fc66a7db9ba2acfa454416e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入胡萝卜片进去继续炖煮2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1c76b74c2b4fdbf97db6c9feb877690.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/e1c76b74c2b4fdbf97db6c9feb877690.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再大火收汁， 加入盐和胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a72b744002e2bc6ce3be30f45aab8bc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/a72b744002e2bc6ce3be30f45aab8bc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后出锅前放入青蒜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_6602d29b2a96881ac153a33eaf48cc46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/6602d29b2a96881ac153a33eaf48cc46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54072d2220f836fffe64d3fbe39374e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/54072d2220f836fffe64d3fbe39374e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇饼干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/9/400_8cc70a0961b5271bc02a973179b7f129.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">普通面粉</div><div class="majornote">130g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">干猴头菇</div><div class="majornote">30g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">120g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">60g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猴头菇干一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_feaef809ad535b54a94928d784337c0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/feaef809ad535b54a94928d784337c0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b195807183d840403cc4547b97ec072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/5b195807183d840403cc4547b97ec072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油软化后就去白糖搅拌均匀，再分三次加入鸡蛋液，搅拌到这种状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9a36465f98dc4515e18b882bc619b1f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/9a36465f98dc4515e18b882bc619b1f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猴头菇粉搅拌后，面粉和玉米淀粉过筛加入和成面团，用保鲜膜包好放入冰箱冷藏一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_0458a135d9e99d708a37f0b1ccf2a287.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/0458a135d9e99d708a37f0b1ccf2a287.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时后拿出放入保鲜袋里擀成4毫米左右的薄饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d7b4543af3e954e047c42233779f84e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/1d7b4543af3e954e047c42233779f84e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用喜欢的磨具做成不同形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1fc12b57ee667700e7f1f2d1a5b16d27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1fc12b57ee667700e7f1f2d1a5b16d27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热后170度烤15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f41859a15ef7fb90a06d281cd14eeccb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/f41859a15ef7fb90a06d281cd14eeccb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e4ad4311b3fd7001b2c402f2a150bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/8e4ad4311b3fd7001b2c402f2a150bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜酸咕噜猴头菇</div><div class="menu" id="cookstory">那天朋友给了我颗猴头菇…于是…出现了这个斋菜…宴客也是不错选择…</div><div class="menu" id="tips">"贴士："面糊中的鸡蛋如果用蛋黄…炸出来会更香…份量需要用到三个…但感觉就浪费蛋白…此时…蛋白可以做个瑶柱蒸蛋白…或者蛋白双皮奶…蛋白蛋挞…炒牛奶…等等…绝对不会浪费</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/f/400_343d297aa90382c6097f46fe26a6a24f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">干猴头菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">菠萝</div><div class="majornote">适量</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">3条</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">泰式甜辣酱</div><div class="majornote">6勺</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">适量</div></div><div><div class="majorTitle">炸面糊</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote">4勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干猴头菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d936f58e398b17393d50cdb96690a77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d936f58e398b17393d50cdb96690a77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前加水浸泡…大概2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bdc61197986c1b198da463d36d69056d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bdc61197986c1b198da463d36d69056d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡期间要换水和渣出水分继续浸泡…可以去除菇中杂味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_3724cb3c9444508acc2ce21196f18f2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/800_3724cb3c9444508acc2ce21196f18f2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手撕成小块…像正常咕噜肉大小…渣出水分…放在炸浆当中…吸收下…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b90ca15fcafa72a5ac8677321a9e1285.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b90ca15fcafa72a5ac8677321a9e1285.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后沥油…待炒…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b795eb33c47d315d05be35f523bab67c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b795eb33c47d315d05be35f523bab67c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅留底油…下彩椒…红萝卜翻炒…攒一点水…水一点就够…只是防止太大火会糊…加盖…大火20秒…这样加盖后彩椒里的青味可以去除…又可以达到5成熟效果…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d4a82a4dc9ad16e536922a5026456ee3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d4a82a4dc9ad16e536922a5026456ee3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛起彩椒杂料后…放入菠萝…大火翻炒…因为菠萝糖分高…容易糊…所以一定要不停大火翻炒…这样可以炒出菠萝的焦糖味…令出品更加有锅气…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c31ae9972ba37efd1ab3c197dc959525.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c31ae9972ba37efd1ab3c197dc959525.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一步…菠萝翻炒后加点油…放蒜头…放一开始的材料配料…倒入番茄酱…泰式辣椒酱…如果太干可以攒点水…然后趁着有点湿的时候加入炸好的猴头菇…快速滴几滴包尾油（基本可以不需要另外调味…嫌酸了就加一点糖…包尾油作用可以令菜品上碟更加亮泽有食欲…）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_ab6c61bad684c13e48de875948b4789a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/800_ab6c61bad684c13e48de875948b4789a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">欢迎关注公众平台…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3dbedd7fdfbbcc17c8f109adabdf2107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3dbedd7fdfbbcc17c8f109adabdf2107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇养胃汤</div><div class="menu" id="cookstory">朋友圈不知道什么时候兴起一股“X月对我好点”、“X年对我好点”，月头还好，到了年头更是不可收拾，几乎是刷屏，都天真地希期着时间和现实或许能聆听到，善待好自己。可苍天又饶过谁，今年又快到年底了，你是不是还是没有存款、没有减掉那20斤、还是单身...有人说5年前自己，就决定了5年后的自己，与其期盼那虚无缥缈的，还不如活在当下，给现在的自己一巴掌，未来自己给自己赏一颗糖，并且拼命的同时也要爱惜好自己，毕竟这个世界上,没有任何人会比你更爱你自己了。今天，趁着星期五来给自己煲个养生汤吧，安抚一下自己“两点一线”加班的胃吧！</div><div class="menu" id="tips">"贴士："1、最好是用淘米水来浸泡猴头菇，能比清水更有效地清除里面的脏东西。

2、淘米水的温度不要超过60度，不然会泡坏掉猴头菇的营养物质。

3、菇蒂是猴头菇苦味的来源，不怕苦的童鞋可以不去的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/9/400_ba8e7973e6637b2b3f6d4728cea6dc19.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猴头菇</div><div class="majornote"></div></div><div><div class="majorTitle">脊骨</div><div class="majornote"></div></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote"></div></div><div><div class="majorTitle">薏米</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猴头菇素有“养胃之王”之称，中西医都认为猴头菇含有的多糖，能帮助人体的肠蠕动、胃排空。结合上脊骨、红枣等高营养的材料一起煮，营养又美味，最适合不定时吃饭的人了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97ff386275b7f909d79fd1b4e86a4686.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/97ff386275b7f909d79fd1b4e86a4686.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
首先处理一下材料，猴头菇准备好淘米水加热到微温，50度左右，将猴头菇面朝下浸泡在淘米水中，压上重物，浸泡2个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b80ee5057ae2ff30fa00baf109fbe20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/5b80ee5057ae2ff30fa00baf109fbe20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个小时后，捞出猴头菇，挤干水分，用清水反复冲洗干净，切出菇蒂，撕成小片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_75cdb9eafc33e8caf8c06d680ad115c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/75cdb9eafc33e8caf8c06d680ad115c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把姜切成片，冷水下锅大火煮沸后，放脊骨下锅，焯水2~3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/140_3fc58dbe27a77e484f32de0a23d5f783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/3fc58dbe27a77e484f32de0a23d5f783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脊骨焯完水后，过冷水洗一洗，洗去残余的浮末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_19f1e316bda3bffdc7f82ad7260e6bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/19f1e316bda3bffdc7f82ad7260e6bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣破开去除果核，枸杞和薏米泡水20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_34862e0ea7abdf850dd90e8ea4d18c6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/34862e0ea7abdf850dd90e8ea4d18c6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的材料都处理好后，将脊骨和猴头菇，放入锅中，加入适量的水，大火煮沸转小火煲一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fcc2f2fe522a50ea9f889fac4bae3623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fcc2f2fe522a50ea9f889fac4bae3623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时后，加入薏米、红枣、枸杞，再小火煲半个小时，最后按个人口味加入适量的盐就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e77cc53c452570d700955b60c4f1f7a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e77cc53c452570d700955b60c4f1f7a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b7304ed85a512364e7241ee380656ffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/b7304ed85a512364e7241ee380656ffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇烧鸡翅根</div><div class="menu" id="cookstory">猴头菇，又叫猴头菌，因外形酷似猴头而得名，是中国传统的名贵菜肴，肉嫩、味香、鲜美可口。是四大名菜：猴头、熊掌、燕窝、鱼翅之一。有“山珍猴头、海味鱼翅”之称。它的子实体圆而厚，新鲜时白色，干后由浅黄至浅褐色，基部狭窄或略有短柄，上部膨大，直径3.5～10厘米，远远望去似金丝猴头;猴头菌是鲜美无比的山珍，菌肉鲜嫩，香醇可口，有“素中荤”之称。猴头菇既是食材，也是药材；中医认为：猴头菇性平味甘，有利五脏、助消化、滋补身体等功效,具有养胃和中的功效，用于胃、十二指肠溃疡及慢性胃炎的治疗。另外，现代医学和药理学的很多研究对猴头菇多糖的药用功效概括为提高免疫力、抗肿瘤、抗衰老、降血脂等多种生理功能。鸡肉：肉质细嫩、滋味鲜美，在肉类之中，可以说是蛋白质最高的肉类之一，属高蛋白低脂肪的食品。猴头菇有“素中荤”之称、而鸡肉有“荤之素”美誉；我想将二者结合，味道一定很不简单~~~</div><div class="menu" id="tips">"贴士："1、干猴头菇需要提前4小时浸泡
2、煎鸡翅根时最好使用不粘锅，表皮不会粘锅完整又漂亮
3、猴头菇容易吸水吸味，因此食盐最好后放，否则会因过早吸入盐分而过咸，影响成品口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/0/400_f7f08f1d25f4acb58edd5f900bebc500.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿杭椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">鸡翅根</div><div class="majornote">12只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好洗净的鸡翅根和干猴头菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1bb5444d75693d5339dc43b5a26d4691.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/800_1bb5444d75693d5339dc43b5a26d4691.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇用清水泡开，然后切小瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e9c49a29ed6be1119b58ef78557b2ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e9c49a29ed6be1119b58ef78557b2ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再泡一会儿备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12776ee0f0618d6158fe0ace0fa5930a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12776ee0f0618d6158fe0ace0fa5930a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好葱姜、桂皮、八角，另将杭椒、蒜头切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_332662baeb643fb3a99fb4162105a5ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_332662baeb643fb3a99fb4162105a5ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅倒油煸香葱姜后盛起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_67cb78791ae7fb38da57cb5cf306272d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/800_67cb78791ae7fb38da57cb5cf306272d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡翅根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f475727cffbecc849c3a4eff4bc85411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f475727cffbecc849c3a4eff4bc85411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火煎制四面金黄关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b42f89b8cf676a6102a25a3cca23e9e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b42f89b8cf676a6102a25a3cca23e9e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒油爆香葱姜蒜、桂皮和八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c0d92501db9dd6096fd9011a3d00518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8c0d92501db9dd6096fd9011a3d00518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煎香的鸡翅根和适料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fea9fcbea15b6cadebc31403e43c3afb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fea9fcbea15b6cadebc31403e43c3afb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猴头菇和温水，加盖大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_76641ea60c44d592f1d77ff07f7b2e0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_76641ea60c44d592f1d77ff07f7b2e0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后调入2小勺白糖转小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e205abbcab62c50c201a569b683bfb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e205abbcab62c50c201a569b683bfb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至鸡翅根渐烂时倒入老抽，转中大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_923c5cbc8d1e57a145d0af21661ff636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_923c5cbc8d1e57a145d0af21661ff636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等卤汁快干时倒入蒜片和杭椒炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49ff0b2aa269595559649e3ffc025890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49ff0b2aa269595559649e3ffc025890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加食盐调味后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de054eee5aa8e9ddd1cd00a4026cc0e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_de054eee5aa8e9ddd1cd00a4026cc0e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/140_62bc81850b1e54a56b51cd48879b181e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/800_62bc81850b1e54a56b51cd48879b181e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃排骨汤</div><div class="menu" id="cookstory">猴头菇是中国传统的名贵菜肴，肉嫩、味香、鲜美可口。是四大名菜（猴头、熊掌、燕窝、鱼翅）之一。有“山珍猴头、海味鱼翅”之称。在优食汇买的汤包，在冰箱放了好多天~正好表弟和外婆来家里，我又正好有时间就做了~味道超级鲜~夏天喝碗汤也让浑身都变得舒畅起来~因为汤包是现成的所以我也没称量。排骨有一斤多吧~两根肋骨~</div><div class="menu" id="tips">"贴士："汤包里有陈皮但是我不太喜欢那个味道，所以没加。整个汤只用了盐来调味~也算的上原汁原味了~但是味道的确很棒~连妈妈平时吃菜做菜都是重口的人也说好喝呢~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/2/400_d19184d158f0d921f9d70bc20bc30602.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">排骨</div><div class="majornote">适量</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote"></div></div><div><div class="majorTitle">竹荪</div><div class="majornote"></div></div><div><div class="majorTitle">虫草花</div><div class="majornote"></div></div><div><div class="majorTitle">莲子</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨洗净，放在清水里泡出血水~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_245df1711a46e8e93a9beba405420205.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_245df1711a46e8e93a9beba405420205.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇提前2小时泡发。途中反复挤压~捏捏捏~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e42375539d047542ac8621b6bc06c8b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e42375539d047542ac8621b6bc06c8b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同时竹荪泡发~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/d/140_3f4a79a09416d32c418e57a9b5a12d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/d/800_3f4a79a09416d32c418e57a9b5a12d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前十几分钟洗净~泡上备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_290ea11c569b0bc04df6b4b677257312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_290ea11c569b0bc04df6b4b677257312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅~煮沸~撇去浮沫~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2566e764e88497b827765787851d715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f2566e764e88497b827765787851d715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a14a93d2baed5d638a6e26ec59635ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a14a93d2baed5d638a6e26ec59635ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将排骨倒入电压力锅中~猴头菇撕碎（家里有老人~所以我撕的比较小），竹荪剪成段~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21f4186d929dac835352ffca343ec10d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/800_21f4186d929dac835352ffca343ec10d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花，莲子控点水分倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b8fa78a7873f7cfe382b859add24c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b8fa78a7873f7cfe382b859add24c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d70d86b184a31ec6224f33bf5c35b8d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d70d86b184a31ec6224f33bf5c35b8d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖~链接电源~选择排骨~~~~~~静待美味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66c39f33a85f50f74530512296a24a0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_66c39f33a85f50f74530512296a24a0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好汤之后~加入少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e2c80c1c7b1444cb231efd53b85293bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e2c80c1c7b1444cb231efd53b85293bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">灵芝猴头菇枸杞汤</div><div class="menu" id="cookstory">灵芝猴头菇枸杞汤，是一道营养全面滋补安神的好汤。灵芝性温味淡，具有安神养精、滋补强壮、止咳平喘的功效。猴头菇是一种药食两用的真菌，猴头菇性平，味甘，猴头菇中含有的不饱和脂肪酸，有利于血液循环，能降低血胆固醇、利五脏。枸杞具有滋补肝肾，养肝明目的功效。灵芝猴头菇枸杞汤，常喝可</div><div class="menu" id="tips">"贴士："猴头菇好吃，但泡发不好，干柴硬苦，必须要反复揉洗猴头菇，水的颜色变深就换一次水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/c/400_550e5b97d93c12f449376c7973b65bac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">灵芝</div><div class="majornote">25克</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">40克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/140_6a09078b2bca83f13951f1bc7770376e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/800_6a09078b2bca83f13951f1bc7770376e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇在准备煲汤前要提前至少3小时浸泡。期间多次换水浸泡，那个碟子压在它上面防止上浮。（反复浸泡是为去除它的苦味，防止汤带苦味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c43bc10fab5fd68c710d8d51f26ee941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c43bc10fab5fd68c710d8d51f26ee941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的猴头菇用剪刀剪去蒂部硬硬的老根并剪成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c7666913c091d47de4a294b40e9b664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c7666913c091d47de4a294b40e9b664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨和姜片一起加水煮开5分钟，去掉血水捞起来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c335ba69ea86fe75e013d365c0597e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0c335ba69ea86fe75e013d365c0597e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将剪成小块的猴头菇、灵芝、洗好的猪骨放进锅里，加适量清水，大火烧开后转小火炖1个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_eb25514296559c1bf34ab647aa74137e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/800_eb25514296559c1bf34ab647aa74137e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入枸杞及食盐调味，5分钟后即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48271986ba8c9be991304858763a5b8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/800_48271986ba8c9be991304858763a5b8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宴客好菜-猴头菇扣肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/5/400_f4b39087808384140a2d64bc4138ad55.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote"></div></div><div><div class="majorTitle">干猴头菇</div><div class="majornote"></div></div><div><div class="majorTitle">五香粉</div><div class="majornote"></div></div><div><div class="majorTitle">柱侯酱或者南乳</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">豉油</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前浸泡猴头菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_ce998e2cb818eb3d68b2b9c50feb47c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/ce998e2cb818eb3d68b2b9c50feb47c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑大朵的切成猪肉厚度大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_9088ec64feed629877ead680e9da7748.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/9088ec64feed629877ead680e9da7748.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉加工…锅内放点油…猪皮向下…轻微炸一下…看到猪皮金黄就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb3798139bab6e5b99f95d01f6b69ffd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cb3798139bab6e5b99f95d01f6b69ffd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切好后用五香粉加柱侯酱，或者五香粉加南乳…再加其他配料…腌大概1小时…在耐蒸的碗内一块肉一块猴头菇的排好…放入蒸箱蒸1小时…如果无蒸箱用锅也可以…中途要添加热水…以防烧干…锅盖边用湿毛巾盖好…防走气…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8ea66bf7f7bd489bdc02ab61aa645a59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8ea66bf7f7bd489bdc02ab61aa645a59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸出来后有好多汁水…小心将汁盛出…然后倒扣在碟子上…旁边放上烫熟后的西兰花…然后勾芡…用一勺马蹄粉加水…把刚倒出的汁勾芡…马蹄粉勾出来的芡会比生粉芡透亮…出锅前滴几滴包尾油…增加光亮度…浇在倒扣好的扣肉上…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/140_405ac018b4c8a5fd9694b1337dec4bd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/405ac018b4c8a5fd9694b1337dec4bd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻微烫炸过的猪皮晶莹剔透…Q弹…如果没有炸过的皮蒸后会软烂…卖相没有那么完整…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e17bd8dce1825aa2bf9794cfdb9b74e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/e17bd8dce1825aa2bf9794cfdb9b74e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来吃咯…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_750622be2479abf0222c93a9fab5b97d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/750622be2479abf0222c93a9fab5b97d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇枸杞参鸡汤</div><div class="menu" id="cookstory">最近生活负能量爆表。出差导致生活不规律，身体差。精心慢炖这一碗鸡汤。喝完正能量满满！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/1/400_48987239c395a26f8545a34a5ff01671.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">仔鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">个人喜好</div></div><div><div class="majorTitle">党参</div><div class="majornote">1根</div></div><div><div class="majorTitle">西洋参</div><div class="majornote">若干片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">若干</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜仔鸡清洗干净，从中间开始“肢解”</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b81ffccc7ceef59a21b3c0ce22d6df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b81ffccc7ceef59a21b3c0ce22d6df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料。仔鸡切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5aaffe4276b07988c3307be02edbd075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/800_5aaffe4276b07988c3307be02edbd075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇泡5个小时左右切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_957be69e2ba81897ab8616390ccae067.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/800_957be69e2ba81897ab8616390ccae067.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡块炒水。将水烧开。把鸡块放入水中过一遍捞起备用。刚杀的仔鸡其实不用过水。过水毕竟会损失一部分营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aacb4162d2f3c9201bd5bcf709e4635e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aacb4162d2f3c9201bd5bcf709e4635e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外煮开一锅水。烧开之后把葱，姜先放入。然后放入鸡块。再煮开之后倒入电炖锅。放入猴头菇。放入枸杞。党参和西洋参。小火慢炖5个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_291ad2bb9aeb2dc648d85f283d4ccb37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_291ad2bb9aeb2dc648d85f283d4ccb37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇炖排骨</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/a/400_8d4e0249afc3d7e25d9bd17d2d1b517a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猴头菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">排骨</div><div class="majornote">三块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">大早</div><div class="majornote">2个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先清洗猴头菇。再加水泡一宿❤️泡大了的后头好可爱。软绵绵的……^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1cbb73759a5801f23bee4f3481f29108.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/1cbb73759a5801f23bee4f3481f29108.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去水切片…水要留着哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4aa06fe64f22a8429dc8d489e114f3f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/4aa06fe64f22a8429dc8d489e114f3f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材放到砂锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_58babd85a6e713e881ee3dfddd6c9f26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/58babd85a6e713e881ee3dfddd6c9f26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我把泡猴头菇的水去杂质倒进去了！可以保鲜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ffe1c62c74869e5a443bb48a75b12d1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/ffe1c62c74869e5a443bb48a75b12d1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">订了预约时间。保证晚上回家可以次到！完美❤️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_bac9824c585d5c00dc7f55ba51eaab00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/bac9824c585d5c00dc7f55ba51eaab00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实下班回家忘记照了…嘿嘿、大至是这样可能不大好看！对付看吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d95526956ea840d8a751013c1ba99ba0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/d95526956ea840d8a751013c1ba99ba0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">松茸虫草花猴头鸡腿浓汤</div><div class="menu" id="cookstory">秋冬季节适合喝汤。土鸡加上菌类是最好的搭配。清淡不油腻。</div><div class="menu" id="tips">"贴士："出锅也可以放一些焯水的油菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/6/400_53516aaf4363bbc7a8389403aab857c6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">松茸</div><div class="majornote">少许</div></div><div><div class="majorTitle">虫草菇</div><div class="majornote">少许</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菇</div><div class="majornote">三个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大枣</div><div class="majornote">两个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">适星</div></div><div><div class="majorTitle">八角</div><div class="majornote">一个</div></div><div><div class="majorTitle">肉蔻</div><div class="majornote">一个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">一片</div></div><div><div class="majorTitle">姜</div><div class="majornote">四片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡腿两只洗净，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7fb35519c9201ca94bda64772ecd692c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/7fb35519c9201ca94bda64772ecd692c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松茸，猴头菇，虫草菇，香菇适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0cb6f78225da4b5f690380cffb0f076f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/0cb6f78225da4b5f690380cffb0f076f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桂皮，大料，香叶，肉蔻，姜备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/140_41bd321b432b658a0d9af2350557e733.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/41bd321b432b658a0d9af2350557e733.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松茸用温水泡发一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f057d4ec6814fa358bc1abd177b18a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8f057d4ec6814fa358bc1abd177b18a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇，虫草菇，香菇一起温水泡一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fdc95b92b290dbd107e85408e500c03d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fdc95b92b290dbd107e85408e500c03d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86dddbb77e3c9febb85f0a54bdf71f1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/86dddbb77e3c9febb85f0a54bdf71f1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡松茸的水澄清后备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e353211f5e2c0fdda83e989974338591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e353211f5e2c0fdda83e989974338591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿凉水下锅，大火烧开打水焯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a2dc134d8c17fa8032b2dcd8411fa77d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a2dc134d8c17fa8032b2dcd8411fa77d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_afbc0aa022abe3b04b9b0048526695eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/afbc0aa022abe3b04b9b0048526695eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用电饭煲加上温水，放焯好的鸡腿，水位要没过鸡腿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_60be1d144a1165199c00a6f001e61f99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/60be1d144a1165199c00a6f001e61f99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香料，红枣2个，还有各种菌类，以及泡松茸的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_271dbc8226b685c475162809d5e47fb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/271dbc8226b685c475162809d5e47fb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择电饭煲煲汤的档，煲至两个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3def01517b90d883bb3e1355d4cb8f0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/3def01517b90d883bb3e1355d4cb8f0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤煲好后，加入适当的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_601c3eaea63cdbcb6c8fd5db1ee7597e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/601c3eaea63cdbcb6c8fd5db1ee7597e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碗即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecec5dd5ed97201eed654ad9e572a0d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/ecec5dd5ed97201eed654ad9e572a0d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴菇虫草排骨汤</div><div class="menu" id="cookstory">猴头菇，顾名思义，是一个拥有独特造型的菌种，因为其酷似猴头，故而得名，又叫猴头菌。猴头菇不仅味美，还有着很多的功效和作用。猴头菇，香美肉嫩。是我国的四大名菜之一。　　猴头菇有“山珍猴头、海味燕窝”、“素中荤”之称。</div><div class="menu" id="tips">"贴士："猴头菇用淘米水或玉米淀粉水加3滴白醋浸泡，可以充分清洗猴头菇并去除干品猴头菇的苦味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/5/400_e55db6a1b5206f9e03c9e7cd12c01075.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猴头菇</div><div class="majornote">30克</div></div><div><div class="majorTitle">竹荪</div><div class="majornote">5克</div></div><div><div class="majorTitle">干虫草花</div><div class="majornote">25克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">15克</div></div><div><div class="majorTitle">猪小排</div><div class="majornote">500克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1500克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要煲汤的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35f0c66de490759aa7c671630e129113.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/35f0c66de490759aa7c671630e129113.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇用洗米水浸泡2个小时，反复挤压洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_1136b1036237ddd0c306625108c77f63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/1136b1036237ddd0c306625108c77f63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">竹荪用淡盐水泡发之后，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fde010b3226ab9ee2844f28eeb88d10c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/fde010b3226ab9ee2844f28eeb88d10c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果用的是干的虫草花的话，可以用清水浸泡5分钟，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d64c6483f73fadbf9bf82dd22a08a9ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/d64c6483f73fadbf9bf82dd22a08a9ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子也浸泡5分钟，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e3585a7d14e632601494b54e5d7e465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/0e3585a7d14e632601494b54e5d7e465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨飞水（在开水中烫一下），清洗干净，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_98b64c29c5e3b8ec7803ffad3537a47b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/98b64c29c5e3b8ec7803ffad3537a47b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇撕碎和其它食材一起放入苏泊尔电饭锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_edb1c4813d6bade6e3c107d5edbd9eb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/edb1c4813d6bade6e3c107d5edbd9eb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入约1500克纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/140_f8bcadf978a57d81ac4883f2701304ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/f8bcadf978a57d81ac4883f2701304ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苏泊尔电饭锅选择“煲汤”功能，进行2个小时的煲汤之旅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/140_cf2271a4cb42e95ee8851689bb0c3582.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/cf2271a4cb42e95ee8851689bb0c3582.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个小时之后，“煲汤”完成，直接转至“保温”功能，让你随时能喝上暖暖的汤品！喝的时候根据自己的口味酌情加点食盐调味，即可食用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c888e86b220c1c7fc0a46d482f27a72b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c888e86b220c1c7fc0a46d482f27a72b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3df8ac5608668394591cd995c2f90d7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/3df8ac5608668394591cd995c2f90d7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图竖图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0c3c033fe8caf60609d2e3b84253f7fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/0c3c033fe8caf60609d2e3b84253f7fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇鸽子汤</div><div class="menu" id="cookstory">这道菜首先得把菇童鞋伺候好了，因为她没弄好的话，这道菜就木有意义了（︶︿︶）</div><div class="menu" id="tips">"贴士："营养大餐|°з°| </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/0/400_55690a45b6e6e876359c0dadbc5a30e0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">1只</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猴头菇浸泡半天一夜，中途换水揉搓，洗洗干净，摘除底部根茎，之后放入碗中，放入姜片两片，清水浸没，盐一勺，蒸煮一小时，取出用清水冲洗，感觉猴头菇没有硬块，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_bef13023e321405fad8f4d7d18b057e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/bef13023e321405fad8f4d7d18b057e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞，红枣，温水冲洗一分钟，备用。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（焯鸽子）鸽子洗干净，锅里倒入冷水，把鸽子丢进去，待水开后，捞出鸽子冲洗下浮沫备用。水倒掉不用。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入水，烧开，放入鸽子，枸杞，红枣，猴头菇，两片姜。调小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d911d108828646eee257d707bb93a92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/d911d108828646eee257d707bb93a92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一个半小时，用筷子挑开鸽子看是否煮烂，没烂的话继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69bdb1088fc5e4d298c7f6775603b74c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/69bdb1088fc5e4d298c7f6775603b74c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸽子呲肉(⁎⁍̴̛ᴗ⁍̴̛⁎)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f5fd5b542c360e677a6cf668eb1aad98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/f5fd5b542c360e677a6cf668eb1aad98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盛一碗汤✺◟(∗❛ัᴗ❛ั∗)◞✺美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e8d958865a9f0ad72fb5fdf854b28c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/0e8d958865a9f0ad72fb5fdf854b28c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食-牡蛎菌菇汤</div><div class="menu" id="cookstory">菌菇的干制品保存时间更长些，像是这次我买不到新鲜的香菇就用的是干菇，姐妹们可以用新鲜的香菇来做哈~牡蛎干补锌补钙的效果特别好，一般一天给宝宝吃一颗就足够了。微信公众号“宝宝营养辅食”，收录了我给宝宝做过的1000道营养辅食，有了这1000道辅食菜谱，不再为宝宝吃啥而发愁。小思妈妈会在这个公众号分享6-24个月的宝宝辅食。</div><div class="menu" id="tips">"贴士："食谱小叮咛：



大宝宝需要调味怎么办？

答：周岁以下的宝宝就不要加盐了，周岁以上的宝宝可以加少许盐和宝宝无添加的酱油，也可以把玉米淀粉加水做成水淀粉淋在汤里勾芡，让汤汁变的浓郁。



不是说宝宝不能吃豆腐吗？

答：豆腐在宝宝添加辅食8个月后，就可以少量尝试一下，判断宝宝对豆腐是否过敏，不过敏的话就可以正常添加起来。但小思妈妈在这里要提醒一下，因为豆腐很容易腐败，所以一定要冷藏保存，并且要当天吃完，充分煮熟后再食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/0/400_6eda9283af43f396b5bcce48907460f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">40克</div></div><div><div class="majorTitle">牡蛎干</div><div class="majornote">1个</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">1朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：豆腐40克、牡蛎干1个、猴头菇1朵、葱段姜片适量、干香菇2朵。



PS：菌菇的干制品保存时间更长些，像是这次我买不到新鲜的香菇就用的是干菇，姐妹们可以用新鲜的香菇来做哈~

牡蛎干补锌补钙的效果特别好，一般一天给宝宝吃一颗就足够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b25356bad8f74fe1073443bb8be40b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/4b25356bad8f74fe1073443bb8be40b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猴头菇根蒂朝上放入温水中（约37度），然后用小碗压住，这样就能让猴头菇整个浸在水中了。等30分钟，把猴头菇泡发。



PS：猴头菇处理不好容易发苦，姐妹们这一步浸泡的步骤不能少哈~

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_517bc7f747061e25d1244b0745851a9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/517bc7f747061e25d1244b0745851a9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡猴头菇的时候，要用手这样捏一捏，把猴头菇的水分给挤出来。



PS：这样挤出的是褐黄色的汁。这些汁也可以用来煮汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bdb492b845404d98ceeea539fa39e364.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/bdb492b845404d98ceeea539fa39e364.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猴头菇切成小片。



PS：因为猴头菇的口感比较韧，所以我把它切成薄片，给宝宝喝的时候就挑出来不给宝宝吃它了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0bf3b9eb7e35355d3fc46b85af48a530.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/0bf3b9eb7e35355d3fc46b85af48a530.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆腐用开水焯一下去除豆腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74ce2485d80c31afe0acb4f6616fe793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/74ce2485d80c31afe0acb4f6616fe793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆腐切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1c073501151e4c05ec4b89fc9ec66975.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/1c073501151e4c05ec4b89fc9ec66975.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将干香菇用温水泡软。



PS：能买到新鲜的香菇也可以哈，一般要干香菇泡半个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_7363fc0cfd0fa0892659b7b7f0c2d4e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/7363fc0cfd0fa0892659b7b7f0c2d4e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香菇切成小片。



PS：如果是小宝宝吃，需要切得碎碎的哈~避免宝宝噎到哟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_819842124581f5ccc838c23d894f50b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/819842124581f5ccc838c23d894f50b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牡蛎干提前浸泡，再把牡蛎干切碎。



PS：牡蛎干浸泡起来比较困难，建议用烫的开水浸泡3小时以上，中途换一次开水，这样把牡蛎干泡开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bcbfb66d6a20391e584ce7eb97aa2f1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/bcbfb66d6a20391e584ce7eb97aa2f1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅里刷少许植物油，加入葱段和姜片，翻炒一下，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd8e42b42307aeb47c6b1a3e1127a41d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fd8e42b42307aeb47c6b1a3e1127a41d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猴头菇和香菇也加入一起翻炒，这个时候，菌菇的香味就飘到鼻尖了~

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb8c0101df3a08f01d71cb25c79ab07a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/eb8c0101df3a08f01d71cb25c79ab07a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9fa2909f9d82ab01c712fb2de4b9cf02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/9fa2909f9d82ab01c712fb2de4b9cf02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一下，让豆腐变得结实些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b52e911c4ec6528451253472c97e2afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/b52e911c4ec6528451253472c97e2afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e54d04b96d7048b1942558e667d5489d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/e54d04b96d7048b1942558e667d5489d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牡蛎碎。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b22c6cc0f432d94e10aa98b4a3725bfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/b22c6cc0f432d94e10aa98b4a3725bfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转个小火，继续煮30分钟，把食材煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7ae963e0665032f69c0eaf557ca81fe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/7ae963e0665032f69c0eaf557ca81fe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样的菌菇汤小火炖煮的时间越长味道会越浓郁哟~真的是山珍海味，鲜的直冒泡呢~在做这碗汤的时候，菌菇我切得块儿比较大，如果宝宝嚼不动可以吃里面的牡蛎、豆腐，然后多喝点汤。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_71d3d65a4d15aaef8fb11b92f701a03a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/71d3d65a4d15aaef8fb11b92f701a03a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">慢火精炖熬出金黄猴菇虫草老鸡汤</div><div class="menu" id="cookstory">家人爱喝汤，再加上北京秋季干燥，多喝汤润润，养皮肤的同时也营养了身体，内外皆修。所以，这个秋天，大家都“熬”起来吧。</div><div class="menu" id="tips">"贴士："这次用一只鸡做了两种味道，半只做鸡汤，半只做白宰鸡。最好用柴鸡做，柴鸡肉质紧实，鸡皮有弹性，口感脆爽，经煮，汤也好。相比三黄鸡或其他肉鸡的肉质和鸡皮就太软烂，煮半小时就烂糊糊，口感发糟，不适合做这道菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/0/400_224380f50261f787b41e8117f753ca50.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">柴鸡</div><div class="majornote">2.5斤</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">20g</div></div><div><div class="majorTitle">去心莲米</div><div class="majornote">10粒左右</div></div><div><div class="majorTitle">竹荪</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材如图。莲米要去芯，否则会苦。按这比例熬汤出来口感最好。当然，如果你偏爱吃哪种，那么哪种就多来点也行，不必刻意按这个比例了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de8ec6df06f10a29fb497a0c3f0ea021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/de8ec6df06f10a29fb497a0c3f0ea021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴几滴白醋，温水泡猴头菇，去除它的苦味和异味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c19e9d714ea806b4ab8d3457df33de39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/c19e9d714ea806b4ab8d3457df33de39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡大概20分钟，拿起来捏干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_055d5ed426225601829e22b37a1e9924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/055d5ed426225601829e22b37a1e9924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捏干水分的猴菇好像海绵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_75fe871769421aab681a394e336942ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/75fe871769421aab681a394e336942ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候它还没泡过心，换清水继续泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_50dca9c9f78d098193ceda9a10b1c949.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/50dca9c9f78d098193ceda9a10b1c949.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次泡发后基本能轻易撕开了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7ab383a405c930dbe78d442f46dda722.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/7ab383a405c930dbe78d442f46dda722.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猴菇撕成小块，换清水继续泡，直到图中那些白色部分变半透明为止</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1fb5fd58f93572449515ddef09749a09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/1fb5fd58f93572449515ddef09749a09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柴鸡一般油较多，可以在洗的时候直接用刀切除部分黄油扔掉。当然也别全都扔，那样汤就不香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_7824e5b043cf7574436959b91a20c7e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/7824e5b043cf7574436959b91a20c7e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好挤干水分的猴头菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_9015779b33102e646fd7fa97fe5d4dfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/9015779b33102e646fd7fa97fe5d4dfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其他配料只需温水洗净就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_864de10997c975eb3a39eb14a7b044f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/864de10997c975eb3a39eb14a7b044f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的柴鸡冷水下锅，大火烧开转小火，熬1小时，加入猴头菇等配料，盖上盖子，小火继续煲2小时。期间最好不要再开盖，这样熬出的汤更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f04ca014a481ff79ac778a6da29c451a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/f04ca014a481ff79ac778a6da29c451a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品如图。这个秋天，放学、下班回家一碗热鸡汤，生活该有多美好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4ff338a05e732c0461b141fb8cdc5852.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4ff338a05e732c0461b141fb8cdc5852.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_9094d7b6a38d39721eac0a9910486b92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/9094d7b6a38d39721eac0a9910486b92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家有好吃小妞一枚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1b5e5f069d5b690f3c7788cdffb10eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/d1b5e5f069d5b690f3c7788cdffb10eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇蒸鸡</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、猴头菇是深山中的一 种大型肉质菌，营养成分很高，是名副其实的高蛋白、低脂肪食品，泡发时要用洗米水提前1-2天浸泡；
2、腌制鸡肉和菌菇时间不要太短，否则入味不充分，我一般是早晨腌制，晚上做；
3、蒸制过程中要加盖保鲜膜，避免水蒸气进入盘中，影响味道；
4、如果家里没有整箱，用蒸锅也是可以的，味道一样棒。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/2/400_8a5529489708c11dfa9f8556e583c142.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">草原鸡1只</div><div class="majornote">约800克</div></div><div><div class="majorTitle">泡发猴头菇</div><div class="majornote">400克</div></div><div><div class="majorTitle">泡发黑木耳</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡洗干净，切成大块，泡发猴头菇撕成大块，姜切片，葱切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e26650dc31fccf7b2061411556e47cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2e26650dc31fccf7b2061411556e47cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡块、猴头菇、木耳、葱段和姜片放入容器中，加入料酒，盐，糖，生抽，蚝油和橄榄油，带上一次性手套，翻拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2fa4cc70336812c170f18d2e9218e9f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/2fa4cc70336812c170f18d2e9218e9f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将翻拌均匀的鸡块、菌菇放入盘中入味8个小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b007714597b8a00c971d56918bcd182d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/b007714597b8a00c971d56918bcd182d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜切粗条拌入腌制好的鸡块和菌菇中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_4709ffa17b79f3910d2cce8d68c2bb36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/4709ffa17b79f3910d2cce8d68c2bb36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盘上加盖保鲜膜后放入蒸箱，定时60分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_644499cbc7f400dda88bfc79f123fb50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/644499cbc7f400dda88bfc79f123fb50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出后直接装盘即可食用，肉质非常细嫩哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_139bccc9b8917d928c1d1d372bdf8c0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/139bccc9b8917d928c1d1d372bdf8c0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>